online retreat Registration
A workshop to work. through feeling lost in life and trusting your inner guidance.

August 16th at 12pm PST/ 3pm EST/ 7pm GMT!
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What people are saying:

"Even online, it's a powerful space"
"I've had multiple mini breakthroughs during the online retreat"
"real evidence-based techniques"
"now I know I can work toward living the life I want, on my terms"
"It made me feel less alone"
"helping me open up and really be true to myself"
"such a loving and positive space"
As a published author, podcast host, and retreat facilitator, I’ve led thousands of women in their journey to self-love. 

All of this came from an 8-year battle with an eating disorder that left me feeling lost, lonely, and broken. After finally deciding to heal my body, mind and spirit, I started my online platform, Mary’s Cup of Tea, to help women be more confident in their bodies and learn to love themselves unconditionally.

My story has been featured in places like TEDx, Teen Vogue, and Health Magazine because unfortunately, too many women know what it’s like to not feel enough. I’m committed to changing this trend through my podcast, books, retreats, and online workshops.
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